Correct pitching arm slot, 13 steps to powerful youth pitching mechanics
Don't let the landing knee continue to move after landing—brace-up.
First, if a pitcher initially tries to turn his body back toward the outfield in an effort to gain more power before the weight shift, he will lose power. With the stride foot planted in position, the pelvis and trunk have a solid base to rotate around.
This can be accomplished by making sure the pitcher shifts his weight toward the target before he takes the ball out of the glove.
Not knowing this commonly produces the error of the pitcher beginning the drive by leading with the front shoulder rather than the hip. This action adds a lot of stress on the arm and shoulder. Fire the glove and lead arm towards the plate and following stride foot contact, violently whip the glove and elbow down and back outside the lead hip.
As I read through, I found that I had a couple of problems with the assumptions that underlie this article. Get the glove arm up early while the throwing arm is still down and back. We've seen too many people out there cranking back on a pitcher's arm, trying to improve his MER, when all they're actually doing is stretching out the joint capsule and creating an unstable shoulder joint.
This initial movement, characterized by the body moving sideways at the target, has the single biggest influence on final pitch velocity. More specifically—and especially in high velocity pitchers—you casino baraboo wisconsin notice that the pitcher's nose is behind his belly button.
Basic and efficient pitching mechanics
A late hand break forces pitchers to have a fast hand break. Use the off-season to fix mechanics—it's much tougher during the competitive season. This extra movement increases the force required by the pitcher to move his body down mound as he starts to expand sideways along midline, and can prevent a pitcher from generating good forward momentum.
Many pitchers have problems with the timing and action of the hands breaking apart. Lastly, a pitcher should keep his eyes fixed on the target to get the sign from the catcher. This could be caused by a less than explosive first movement away from the rubber which results in a shorter stride and less force production.
A pitcher should feel the dirt firmly under his back foot and should attempt to keep his entire foot parallel to the rubber as long as possible, as if the foot were semi-glued to the ground. Many pitchers have problems moon walking from one side of the rubber to the other during the rocker step and pivot because they take too big step of a step to the side. The first problem that I had with the article is a minor one.
Fingers stay on the top of the ball on all pitches.
Learn proper pitching mechanics step by step
Read this article to learn 13 different pitching grips young pitchers can use to be successful. Instead, as the shoulders start to turn, the PAS forearm bounces or lays back so that it is horizontal but still level with the shoulders.
This means that the slightest variation of foot placement could make the difference between a solid pitching performance and putting a pitcher's arm at risk of injury. In more than 15 years of watching and videoanalyzing little league and high school pitchers, I have yet to find one who did not have at least 3 to 5 things they could fix in their mechanics that would help them throw harder with better control.
Foot drag At the ball release position, many instructors have observed that Nolan Ryan's back foot was dragged as much as 17" away from the rubber. The hands out away from the body would slow down rotation.
There should be a long smooth continuous arc of deceleration and a transfer of forces onto the major muscle groups of the trunk and legs.